Half of the world’s labor force suffers from back pain. Now more than ever a large number of people spend all day sitting at a desk on a computer. Sitting for long periods of time is horrible for your spinal health.

The pressure on your lower back triples when you sit down into a traditional chair. It is easy to notice that chair backs are usually straight, while a healthy spine should curve. This causes a problem when we try to sit comfortably in a traditional chair. Your spine should curve in at your lower back. This creates a gap between your lower back and the chair.

It is only logical that you need something to fill in that gap to maintain your comfort and avoid back pain. A back gel cushion is a great choice to make any chair more comfortable.

How the Back Gel Cushion Works

It is necessary to keep your spine in the correct alignment to not suffer from back pain and stiffness. Sitting for long periods of time without adequate support will cause your spine to fall out of alignment. 

When you are sitting it is important that you are receiving adequate support on your lower back. For your spine to stay properly aligned you must also maintain good posture. Using the correct lower back cushion will make this easy to achieve.

When you try to sit without proper lower back support your back muscle will try to make up for the lack of support. As your muscles become tired you will start to slouch and in turn have pain and stiffness in your back.

Your lower back cushion should fill in the gap between the back of the chair and your lower back. Choosing a gel cushion makes sure you are given firm but comfortable support.

Using your back gel cushion every day at work will become a must. You need to take time and make sure you have your work area set up correctly so that you are giving your back proper support.

Buying a seat cushion is another smart investment that helps to spread the pressure of sitting throughout your hips and thighs. This in combination with the lower back cushion is a must for desk work.

Once you adjust your cushions in your chair correctly, adjust the height of your chair. Your knees need to be even with your hips. This is the correct height for your chair.

Now, look at the computer monitor. The center of the monitor should be just above your eye-level. Now your desk chair and monitor are set up best for your spinal health.

Benefits to Using the Back Gel Cushion

The main benefit of using a lower back cushion is that you won’t suffer from back pain on a daily basis. It will help to keep your spine in alignment.

Keeping your spine in alignment is key to your overall health and life. It is impossible to fully enjoy life if you are always in pain.

If you visit a chiropractor, they are able to take x-rays and see how healthy your spine is. They can then form a plan to get your spine back in alignment.

Your spine being aligned is believed to increase your energy and strengthen your immune system. When you see a professional they can make sure you are doing all the necessary things to avoid back pain.

In conclusion, a back gel cushion can offer you the support you need to make it through your workday without being uncomfortable. It also helps to keep your spine in alignment which has an impact on your overall health. Purchasing a back gel cushion will simply improve your life!